Avocados- The fats in avocados get a bad rap. Ironically, they’re the part of avocados that are best for you. An avocado a day will lower your risk of heart disease. Plus you’ll get a ton of vitamin E, fiber, folate, potassium and magnesium.
For lunch, have a little home-made guacamole with your tortilla chips. Or, spread avocado on your sandwich in place of mayo. It’ll add a sweet, smooth texture that the white stuff just doesn’t have.
Or, slice avocados thin, coat them in Panko bread crumbs and pan fry them. They make a delicious french fry-like treat that’s great as a side.